Our bodies require lots of water, so why not choose it when looking for something to drink?! Not only is water an excellent beverage choice, it has so many additional benefits.
-Water will do amazing things for your skin. Water will hydrate your skin cells, flushing out impurities and leaving the skin looking fresh and clean.
-Water also has no calories, so it is appetite suppressant.
-Water also is the hidden key to weight loss.
-Studies have shown that water is the magic to loosing weight in the trouble areas around the waist and thighs.
How much water should you drink?
The rule of thumb is 8 glasses a day, spread out. Don't drink all that water at once, it isn't healthy. There are some 'Water Calculators' online where you can type in your height, weight and amount of exercise information to get a more accurate display of how much water you should drink a day.
How do the Preps drink their H20?
Sure, you can spend tons of money a week on bottled water, but the latest trend we have been seeing is bright, fun colored water bottles. Our favorite for this season is the Camelbak bottle. We LOVE the straw and it is fun to drink from.
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